Weigh In record (no journal entry) for 23 January 2016
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167.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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564 kcal
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Fat: 24.72g | Prot: 25.79g | Carb: 55.13g.
Breakfast: David's Deli Everything Bagels, Alpenrose 2% Reduced Fat Milk, Egg, Heritage Farm Hickory Smoked Bacon, Kraft PHILLY SOFT CREAM CHEESE, Domino Sugar Light Brown Sugar. more...
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steady weight
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tmsusmilch's weight history
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