Weigh In record (no journal entry) for 23 January 2016
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192.5 lb
Lost so far: 37.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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1476 kcal
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Fat: 72.77g | Prot: 51.20g | Carb: 160.96g.
Lunch: Coffee-Mate Original Powder Creamer, Coffee, Cary's Sugar Free Low Calorie Syrup, Milk (2% Lowfat with Added Vitamin A), Fried Egg, English Muffin. Dinner: Stouffer's Signature Classics Meatloaf. Snacks/Other: Hunt's Chocolate Pudding Snack Pack, Meijer Ice Cream Bar, Mentos Mixed Fruit Chewy Mints, Chifles Plantain Chips (Bag), Planters NUT-Rition Protein Mix Honey Nut, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 10.5 lb a week
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