Weigh In record (no journal entry) for 23 January 2016
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145.8 lb
Lost so far: 10.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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2227 kcal
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Fat: 65.35g | Prot: 149.64g | Carb: 269.85g.
Breakfast: Nutiva Organic Chia Seed, Peanut Butter, Fred Meyer Sugar Free Syrup, Truvia Sweetener, Kroger Quick 1 Minute 100% Whole Grain Oats. Lunch: Kraft Wheat Thins Original, Nature's Promise Vanilla Bean Gelato, Kikkoman Less Sodium Soy Sauce, SanSai Japanese Grill Miso Soup, Wal-Mart Boneless Skinless Chicken Breast, Seaweed, RA Sushi California Roll. Dinner: Truvia Baking Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Unsweetened Flaked Coconut, Kellogg's Cocoa Krispies, on Mint Casein, Meijer Kettle Cooked Mesquite BBQ Chips, Laughing Cow Light Garlic & Herb Cheese Wedges, Hormel Foods Natural Choice Rotisserie Style Deli Chicken Breast (Hormel Foods), Dave's Killer Bread Powerseed Bread Thin Sliced. Snacks/Other: Pumpkin Muffins, Fred Meyer Sugar Free Syrup, Kroger Old Fashioned Oatmeal, FitAID Fitaid, Simple Truth Coconut Water, Driven Nutrition Banana Whey. more...
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1819 kcal
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Activities & Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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