ptooie's Journal, 06 October 2011

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Weigh In record (no journal entry) for 06 October 2011

196.0 lb Lost so far: 12.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2011:

1625 kcal

Fat: 95.09g | Prot: 51.57g | Carb: 151.00g. Breakfast: Coffee (Brewed From Grounds), White Chocolate Mudslide Coffee Creamer. Dinner: French Fries (Medium), Whopper Sandwich. Snacks/Other: Activia Dessert Strawberry Cheesecake, Cocoa Roast Almonds. more...

2492 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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ptooie's Journal, 06 October 2011

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