halligan1201's Journal, 23 January 2016

176.8 lb Lost so far: 49.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 59.33g | Prot: 214.31g | Carb: 124.52g.   Breakfast: Jack Link's Original Turkey Jerky, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Oikos Triple Zero - Mixed Berry. Dinner: Schnucks 2% Low Fat Cottage Cheese, Skinless Chicken Breast, Muscle Milk Pro Series 50. Snacks/Other: Marketside 16" Pepperoni & Canadian Bacon Pizza, Samuel Adams Light Beer, Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter, Apples, Swiss Cheese, Fried Egg, No Name Thick Sliced Bacon. more...

2279 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...