Weigh In record (no journal entry) for 23 January 2016
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212.8 lb
Lost so far: 30.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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1556 kcal
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Fat: 106.21g | Prot: 65.59g | Carb: 39.32g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Mayonnaise, Heinz Hamburger Dill Chips Pickles, Baby Spinach, Ready Pac Shredded Iceberg Lettuce, Subway Tuna Salad. Dinner: Whole Foods Market Pimento Cheese Spread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Greek Salad, Kronos Gyros Meat Slices. Snacks/Other: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar. more...
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2468 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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