Weigh In record (no journal entry) for 23 January 2016
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115.5 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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1283 kcal
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Fat: 55.75g | Prot: 71.73g | Carb: 117.76g.
Breakfast: Крем Творожный (ЭМКАЭС). Lunch: Жареная или Запеченная Курица, Гречка Отварная. Dinner: Жареное Яйцо. Snacks/Other: Капучино, Seeberger Финики Сушеные без Косточек, Грейпфрут, Crunchy Арахисовая Паста (M&S). more...
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gaining 0.5 lb a week
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