Weigh In record (no journal entry) for 23 January 2016
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234.4 lb
Lost so far: 35.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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1050 kcal
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Fat: 75.89g | Prot: 55.74g | Carb: 46.42g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Butter, Scrambled Egg (Whole, Cooked), Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Kroger Swiss Cheese, Mashed Cauliflower. Snacks/Other: On The Border Cafe Style Tortilla Chips, Frigo Natural String Cheese Part Skim. more...
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losing 1.4 lb a week
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