Weigh In record (no journal entry) for 23 January 2016
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194.0 lb
Lost so far: 60.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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1184 kcal
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Fat: 54.65g | Prot: 50.62g | Carb: 128.83g.
Breakfast: Breakfast Bar (Corn Flake Crust with Fruit). Lunch: Planters Roasted In-Shell Salted Peanuts Salted, Texas Roadhouse House Salad, Texas Roadhouse Ribeye (10 oz), Texas Roadhouse Dinner Rolls, Texas Roadhouse Sweet Potato (with Butter). Dinner: Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Sara Lee 100% Whole Wheat Bread (50g), Deli Sliced Ham. Snacks/Other: Indulgio Sweet & Salty Capuccino. more...
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gaining 2.8 lb a week
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