Weigh In record (no journal entry) for 23 January 2016
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186.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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833 kcal
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Fat: 31.00g | Prot: 75.00g | Carb: 58.00g.
Breakfast: Sopraffina Frittata Florentine, Applegate Farms Natural Chicken & Maple Breakfast Sausage. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hormel Turkey Chili (No Beans). more...
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losing 8.9 lb a week
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