Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Martina-Alice
Journal
23 Jan 16
Martina-Alice's Journal, 23 January 2016
Martina-Alice's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 January 2016
146.8 lb
Lost so far:
0 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2016:
207 kcal
Fat: 4.78g | Prot: 18.40g | Carb: 21.78g.
Breakfast:
Smoked Salmon, Toasted Whole Wheat Bread, Tea with Skimmed Milk, Coffee with Skim Milk.
more...
1796 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Martina-Alice's weight history
view complete history