Weigh In record (no journal entry) for 23 January 2016
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224.9 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2016:
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1230 kcal
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Fat: 55.93g | Prot: 48.61g | Carb: 138.24g.
Breakfast: Mariza Aveia em Flocos Finos (Natu Qualy), Elegê Leite em Pó Integral, Banana Ouro. Lunch: Kenko Molho Inglês, Molho de Soja (Shoyu), Angel Azeite de Oliva Vila Real, Repolho, Carne do Peito de Frango (Frito, Cozido), Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Mãe Terra Granola Caseira Tradicional. Snacks/Other: Banana Ouro, Angel Azeite de Oliva Vila Real, Bauducco Torrada Multigrãos (2). more...
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2985 kcal
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Activities & Exercise:
Race - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes, Walking (moderate) - 3/mph - 40 minutes, Stairs (Climbing Stairs) - 3 minutes. more...
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losing 7.7 lb a week
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