Everchar's Journal, 06 October 2011

291.0 lb Lost so far: 69.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

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701 kcal

Fat: 25.07g | Prot: 86.01g | Carb: 21.21g.   Breakfast: grilled chicken breast. Lunch: onion, mushroom, ground beef, chocolate pudding jello. Dinner: ham, hormel natural, greek yogurt, kroger. more...

3229 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...