Weigh In record (no journal entry) for 23 January 2016
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132.5 lb
Lost so far: 8.7 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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826 kcal
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Fat: 32.36g | Prot: 24.61g | Carb: 116.10g.
Breakfast: Tap Water, Skim or Nonfat Milk (0.5% or Less Butterfat), Spectrum Chia Seeds, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Cracker Barrel Old Country Store Fried Apples, Toasted Whole Wheat Bread, Oscar Mayer Traditional Bacon, Scrambled Egg (Whole, Cooked). Snacks/Other: General Mills Chex Mix Traditional (Pouch). more...
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1812 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (slow) - 11/mph - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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