Weigh In record (no journal entry) for 23 January 2016
|
217.4 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2016:
|
845 kcal
|
Fat: 19.52g | Prot: 38.98g | Carb: 136.20g.
Breakfast: Cucumber (with Peel), Gala Apples, Apples, White Bread, Whole Wheat Bread, Oranges. Lunch: Chicken Leg, Oranges, Great Value Oatmeal. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zxgalm1's weight history
|