Weigh In record (no journal entry) for 06 October 2011
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154.8 lb
Lost so far: 18.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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511 kcal
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Fat: 17.96g | Prot: 63.88g | Carb: 29.20g.
Lunch: Tomatoes, Tilapia (Fish). Dinner: Wasabi Root, Limes, Cooked Spinach (from Fresh), Baked or Broiled Crab, Rainbow Trout (Farmed). Snacks/Other: Strawberries. more...
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gaining 5.1 lb a week
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