bender85's Journal, 06 October 2011

127.8 lb Lost so far: 24.4 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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858 kcal

Fat: 21.20g | Prot: 111.18g | Carb: 62.48g.   Lunch: Sliced Part Skim Mozzarella Cheese, trader joe's fat free sour cream, chicken breast, Soft Tortilla Wrap - Whole Grain White. Dinner: baby carrots, chicken breast. Snacks/Other: SWISS MISS DT HT COCA W/CALCM, Chewy Chocolate Chip High Protein Bar. more...

1753 kcal

Activities & Exercise: Pilates - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...