Weigh In record (no journal entry) for 06 October 2011
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141.6 lb
Lost so far: 12.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1605 kcal
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Fat: 61.69g | Prot: 67.08g | Carb: 203.57g.
Lunch: Mixed Nuts, Baked Beans, Pulled Pork Sandwich, Chocolate Chip Cookie. Dinner: Cream Cheese, Sushi with Vegetables and Seafood, Soybeans (Mature Seeds, Steamed, Cooked), Miso Soup. Snacks/Other: Spicy Nacho, Soy Sauce. more...
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2081 kcal
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Activities & Exercise:
Driving - 1 hour and 35 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 50 minutes, Standing - 1 hour and 40 minutes, Sitting - 6 hours and 30 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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