Weigh In record (no journal entry) for 23 January 2016
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179.9 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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1038 kcal
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Fat: 20.83g | Prot: 77.29g | Carb: 141.43g.
Breakfast: Nature's Best Isopure Low Carb, Rigoni di Asiago Miele Millefiori, Grissinbon Lefreschebiscottate (Kamut), Granarolo Latte di Soia. Lunch: Pomodori, Zucchine Trifolate, Carne di Petto di Tacchino, Sugo di Pomodoro, Fusilli. Snacks/Other: Banana, Nature's Best Isopure Low Carb. more...
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losing 6.2 lb a week
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