spence25's Journal, 22 January 2016

260.0 lb Lost so far: 23.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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762 kcal

Fat: 22.00g | Prot: 84.60g | Carb: 63.00g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Dinner: tyson TYSON BNLS SKLS CHICKEN BRST. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar, Royal Crown Cola RC Ten, Crystal Farms Low Moisture Part-Skim Mozzarella Cheese, Egg Beaters Egg Beaters - Original. more...

3203 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...