ViaStrong's Journal, 22 January 2016

189.0 lb Lost so far: 76.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 20.54g | Prot: 61.54g | Carb: 151.69g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cinnamon Toast Crunch Cereal, Kroger Deluxe Churned Light Ice Cream Artisan Vanilla Bean. Lunch: Nature's Earthly Choice Black Rice, Spinach (Chopped or Leaf, Frozen), Smart Chicken Boneless Skinless Chicken Breast Fillets. more...

3044 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 5 hours and 20 minutes, Desk Work - 2 hours, Sleeping - 5 hours, Sitting - 8 hours, Housework - 2 hours. more...