Weigh In record (no journal entry) for 06 October 2011
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267.6 lb
Lost so far: 17.4 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1398 kcal
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Fat: 29.80g | Prot: 57.17g | Carb: 234.61g.
Breakfast: cheese delite pizza (family). Lunch: PC Blue Menu Granola Cereal - Original, nonfat instant milk. Dinner: fruit snacks, kraft sharp cheddar cheese, tomato sauce, cascade pride whole wheat bread. Snacks/Other: banana. more...
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losing 4.6 lb a week
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