stacy robbins's Journal, 06 October 2011

up early! still have cold so feel crappy. walked a little but not much. i dont have much energy and have to work at 3 so dont want to push it. i do know one thing, when im feeling bad i like my carbs! im eating healthy carbs, nothing sugary or sweet, nothing with empty calories, so its okay.

152.0 lb Lost so far: 21.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1215 kcal

Fat: 46.93g | Prot: 72.47g | Carb: 140.11g.   Breakfast: fiber one cereal, Milk (Nonfat with Added Vitamin A), oikos honey on the bottom. Lunch: bob evans vegetable beef soup. Snacks/Other: laughing cow, kroger rice cakes, balance bar, Almonds. more...

1984 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...