Weigh In record (no journal entry) for 06 October 2011
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141.5 lb
Lost so far: 4.5 lb.
Still to go: 6.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 October 2011:
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1642 kcal
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Fat: 40.99g | Prot: 125.75g | Carb: 182.73g.
Breakfast: Bananas, GOLEAN Crunch!, Super Advanced Whey Protein Chocolate & peanut butter, Water. Lunch: Light Thick & Creamy Key Lime Pie Yogurt, Iceberg Garden, Salsa: Corn, Black Bean, Roasted Red Pepper, Jarlsberg Lite Reduced Fat Swiss Cheese, Chunk White Albacore Tuna in Water, 96% Fat Free Heart Healthy Whole Wheat Tortillas, CRACKED CHILI PEPPER Humus. Dinner: White Table Wine, Vegetable Casserole, Chicken Pot Pie. Snacks/Other: Butter, 94% Fat Free Microwave Butter Popcorn, Super Advanced Whey Protein Chocolate & peanut butter, Water. more...
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1990 kcal
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Activities & Exercise:
Cycling Commute - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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