Weigh In record (no journal entry) for 06 October 2011
|
206.8 lb
Lost so far: 60.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2011:
|
352 kcal
|
Fat: 3.91g | Prot: 42.35g | Carb: 46.09g.
Breakfast: Chocolate Plus Joint Health Shake, Coffee (Brewed From Grounds), Sugar Free Caramel Syrup, Calorie Free Sweetener, Almond Milk - Dark Chocolate, Original Spray, Pancake Syrup, Chocolate Chip Pancakes. Lunch: Chocolate Plus Joint Health Shake. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megsadevil's weight history
|