Weigh In record (no journal entry) for 06 October 2011
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174.8 lb
Lost so far: 28.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1212 kcal
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Fat: 41.40g | Prot: 67.76g | Carb: 154.96g.
Breakfast: Provolone Cheese, Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Grapes, Chicken Romano Fresca. Snacks/Other: Part Skim Mozzarella Cheese, Black Cherry Lite Yogurt, Wasabi Peas, Almonds, Chunky Peanut Butter (with Salt), nine grain bread. more...
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2203 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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