heart44's Journal, 06 October 2011

yoga & elliptical today.

130.0 lb Lost so far: 47.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 78.78g | Prot: 80.97g | Carb: 82.36g.   Breakfast: Cinnamon Apple Spice Tea, Chocolate Peanut Butter Nutrition Bar. Lunch: Cinnamon Apple Spice Tea, Sweet Bread 'n Butter Sandwich Slices, Natural Roasted Turkey Breast, Organic Mayonnaise, Ezekiel 4:9 Sesame Sprouted Grain Bread. Dinner: Cheddar Cheese, Black Angus Burgers. Snacks/Other: Chocolate Peanut Butter Nutrition Bar, Pure Unsweetened Almond Milk. more...

1553 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...