Weigh In record (no journal entry) for 06 October 2011
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158.0 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1758 kcal
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Fat: 42.45g | Prot: 45.12g | Carb: 326.14g.
Breakfast: Blueberries , Milk (Nonfat) , Bananas , Honey Clusters Cereal, Coffee (Brewed From Grounds) , Coconut Creme. Lunch: Apples . Dinner: 12" Medium Cheese Thin'N Crispy Pizza. Snacks/Other: Cola Soda (with Caffeine), Fiber One Chocolate Fudge Brownie, Wheatables NutCrisps Roasted Almond Crackers (Keebler). more...
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losing 9.1 lb a week
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