Weigh In record (no journal entry) for 22 January 2016
|
254.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 22 January 2016:
|
1269 kcal
|
Fat: 58.50g | Prot: 57.06g | Carb: 147.43g.
Breakfast: Butter (Salted), Kirkland Signature Multigrain Rounds, Citrucel SmartFiber Sugar Free Orange, Coffee. Lunch: S&W Black Beans, Kirkland Signature Bacon Bits. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
antonlubo's weight history
|