Weigh In record (no journal entry) for 06 October 2011
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137.8 lb
Lost so far: 3.4 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 October 2011:
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2925 kcal
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Fat: 121.78g | Prot: 108.02g | Carb: 287.36g.
Breakfast: spinach, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Sugar, GOLEAN Crunch!, Original Soy Milk. Lunch: dijon mustard, trader joe's tuna fish, broccolli. Dinner: salt, malt vinegar, Cabernet Sauvignon Wine, Whiskey, A1 sauce, mustard, mayo, ketchup, five guys large french fries, five guys bacon cheeseburger, Soy Yogurt Peach. Snacks/Other: dress circle oatmeal cookies, Pumpkin Bread & Muffin Mix. more...
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1714 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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