Weigh In record (no journal entry) for 22 January 2016
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263.0 lb
Lost so far: 4.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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1635 kcal
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Fat: 65.18g | Prot: 69.05g | Carb: 189.78g.
Breakfast: Advocare Meal Replacement Shake - Vanilla, Knott's Berry Farm Apple Cinnamon Jelly, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Tazo Shaken Iced Green Tea (Venti) Unsweatened , Chicken Fruit salad in a jar, Advocare MNS Max 3, Advocare Spark on The Go, Advocare OmegaPlex. Dinner: McCormick Tartar Sauce, Advocare OmegaPlex, Van de Kamp's Fish Sandwich Fillets, Euro Fresh Farms Mini Cucumbers. Snacks/Other: Coffee-Mate Peppermint Mocha Coffee Creamer, Green Mountain Coffee Nantucket Blend K-Cup, Mamma Chia Chia Squeeze, Starbucks Tazo Chai Tea Latte with Soy (Grande). more...
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3132 kcal
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Activities & Exercise:
9 round - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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