emadson

Start Weight:(14 Jan 16) 267.0 lb
Current Weight:(29 Jan 16) 261.5 lb
Goal Weight:199.0 lb
following: emadson's own diet
performance: losing 1.5 lb a week

FatSecret member since: 02 Oct 11

emadson's Weight History


emadson's Latest Member Challenges

80
  17 day cycles
status: Completed
ended: 08 Oct 12
view progress
 
  
484
  4 Weeks - 10 Pounds to Start the New Year Right!
status: Completed
ended: 05 Mar 12
view progress
 


emadson's Buddies

Aliandcia
buddies only
 
Philosophica82
last weighin: gaining 0.0 lb a week Up
emadson has 2 buddies


emadson's Cookbook

cals: 90kcal | fat: 2.20g | carbs: 17.29g | prot: 3.33g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 433kcal | fat: 25.96g | carbs: 28.82g | prot: 24.65g
Chicken and Orange Salad
This citrus salad provides a delicious vitamin C-boost.
cals: 147kcal | fat: 5.54g | carbs: 22.41g | prot: 3.65g
Peanut Butter & Banana Quick Bread
Easy, healthy and delicious peanut butter banana bread.
view complete cookbook

emadson's Latest Posts

help!
Im trying to add a whey protein powder that i am taking but there is nothing even close to the correct nutrition facts. Is there a way to add your own with the nutrition facts?
posted 28 Oct 2011, 08:02
Chinese Buffet...
So fill up on the veggies and protein, and then when you are getting full ask yourself, do you really want that deep fried puff to sit in the bottom of your stomach???
posted 14 Oct 2011, 11:08
emadson has submitted 2 posts

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Members


emadson's journal

13 October 2011

So i made some strides on less carbs even though i love them... But I still need to get the fat content under control! Oh and that warm chocolate chip ...
on diet emadson's own diet  

06 October 2011

Ugh I really need to start working on balancing out my food. Today was a little tough though, I had a headache all day and really wanted a diet coke! ...
on diet emadson's own diet  

emadson's Recent Food & Exercise

emadson's Recent Activity

emadson's Own Activity

emadson recorded a Weigh In at 261.5 lb.
emadson commented on 8hunter6's Journal Entry.
emadson commented on 8hunter6's Journal Entry.
emadson commented on 8hunter6's Journal Entry.

emadson's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported fredmugs's Journal Entry.
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glen commented on notelaine's Journal Entry.
Lily100 commented on their Journal Entry.
Nataliaxedwards recorded a Weigh In at 173.3 lb.
skacee recorded a Weigh In at 145.6 lb.
ole Sparky Sarge updated their Food Diary.