Start Weight:(09 Feb 13) 228.6 lb
Current Weight:(09 Feb 13) 228.6 lb
Goal Weight:160.0 lb
following: emadson's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 02 Oct 11

emadson's Weight History

emadson's Latest Member Challenges

  17 day cycles
status: Completed
ended: 08 Oct 12
view progress
  4 Weeks - 10 Pounds to Start the New Year Right!
status: Completed
ended: 05 Mar 12
view progress

emadson's Buddies

buddies only
last weighin: gaining 0.0 lb a week Up
emadson has 2 buddies

emadson's Cookbook

cals: 90kcal | fat: 2.20g | carbs: 17.29g | prot: 3.33g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 433kcal | fat: 25.96g | carbs: 28.82g | prot: 24.65g
Chicken and Orange Salad
This citrus salad provides a delicious vitamin C-boost.
cals: 147kcal | fat: 5.54g | carbs: 22.41g | prot: 3.65g
Peanut Butter & Banana Quick Bread
Easy, healthy and delicious peanut butter banana bread.
view complete cookbook

emadson's Latest Posts

Im trying to add a whey protein powder that i am taking but there is nothing even close to the correct nutrition facts. Is there a way to add your own with the nutrition facts?
posted 28 Oct 2011, 08:02
Chinese Buffet...
So fill up on the veggies and protein, and then when you are getting full ask yourself, do you really want that deep fried puff to sit in the bottom of your stomach???
posted 14 Oct 2011, 11:08
emadson has submitted 2 posts

Other Related Links


emadson's journal

13 October 2011

So i made some strides on less carbs even though i love them... But I still need to get the fat content under control! Oh and that warm chocolate chip ...
on diet emadson's own diet  

06 October 2011

Ugh I really need to start working on balancing out my food. Today was a little tough though, I had a headache all day and really wanted a diet coke! ...
on diet emadson's own diet  

emadson's Recent Food & Exercise

emadson's Recent Activity

emadson's Own Activity

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emadson's Buddies

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Other Member Diet Recent Activity

rhontique commented on ezrider4u's Journal Entry.
sunnykate updated their Exercise Diary.
Bry-Guy updated their Exercise Diary.
AllieLittles updated their Food Diary.
martijnlemstra recorded a Weigh In at 217.2 lb.
June J recorded a Weigh In at 157.0 lb.
mhmcgowan1 recorded a Weigh In at 127.0 lb.
ezrider4u recorded a Journal Entry and a Weigh In at 229.0 lb.