emadson
Joined October 2011
Posts
8
Following
3
Followers
2
Weight History

Start Weight
267.0 lb
Lost so far: 7.5 lb

Current Weight
259.5 lb
Performance: losing 0.2 lb a week

Goal Weight
199.0 lb
Still to go: 60.5 lb

emadson's Weight History


emadson's Latest Member Challenges

80
  17 day cycles
status: Completed
ended: 08 Oct 12
view progress
 
  
484
  4 Weeks - 10 Pounds to Start the New Year Right!
status: Completed
ended: 05 Mar 12
view progress
 


Following

Aliandcia
only visible to followers
 
Philosophica82
last weighin: gaining 0.0 lb a week Up
LLucia
last weighin: steady Steady
   


emadson's Cookbook

cals: 90kcal | fat: 2.20g | carbs: 17.29g | prot: 3.33g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 433kcal | fat: 25.96g | carbs: 28.82g | prot: 24.65g
Chicken and Orange Salad
This citrus salad provides a delicious vitamin C-boost.
cals: 147kcal | fat: 5.54g | carbs: 22.41g | prot: 3.65g
Peanut Butter & Banana Quick Bread
Easy, healthy and delicious peanut butter banana bread.
view complete cookbook

emadson's Latest Posts

help!
Im trying to add a whey protein powder that i am taking but there is nothing even close to the correct nutrition facts. Is there a way to add your own with the nutrition facts?
posted 28 Oct 2011, 08:02
Chinese Buffet...
So fill up on the veggies and protein, and then when you are getting full ask yourself, do you really want that deep fried puff to sit in the bottom of your stomach???
posted 14 Oct 2011, 11:08
emadson has submitted 2 posts

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emadson's journal

13 October 2011

So i made some strides on less carbs even though i love them... But I still need to get the fat content under control! Oh and that warm chocolate chip ...
on diet emadson's own diet  

06 October 2011

Ugh I really need to start working on balancing out my food. Today was a little tough though, I had a headache all day and really wanted a diet coke! ...
on diet emadson's own diet  

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