Weigh In record (no journal entry) for 22 January 2016
|
289.6 lb
Lost so far: 1.6 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2016:
|
1970 kcal
|
Fat: 94.81g | Prot: 200.86g | Carb: 87.84g.
Breakfast: Heinz Tomato Ketchup, Egg (Whole), Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Lunch: Bacon, Trader Joe's Steamed Lentils, Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dinner: Body Fortress Super Advanced Whey Protein - Vanilla, Burger King Diet Coke (Medium), Carl's Jr. Low Carb Six Dollar Burger. Snacks/Other: Quest Cookies & Cream Protein Bar, Trader Joe's Raw Pumpkin Seeds, Coffee. more...
|
|
3359 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MightyBurrito's weight history
|