Weigh In record (no journal entry) for 22 January 2016
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255.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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3087 kcal
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Fat: 81.24g | Prot: 132.04g | Carb: 449.96g.
Breakfast: Frosted Flakes, 1% Fat Milk. Lunch: Original 4 Meat Pizza. Dinner: Rich & Hearty Beef Pot Roast Soup, Medium Grain Rice. Snacks/Other: Gold-Bears Gummi Candy, Frosted Flakes, 1% Fat Milk, Chocolate Milk (Lowfat). more...
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losing 0.0 lb a week
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