Tom Smusz's Journal, 06 October 2011

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Weigh In record (no journal entry) for 06 October 2011

193.2 lb Lost so far: 19.4 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2011:

1183 kcal

Fat: 50.33g | Prot: 84.71g | Carb: 101.92g. Lunch: Chicken Thigh, Swiss Chard, Apples. Dinner: Wheat Melba Toast, Dry Roasted Pistachio Nuts (Without Salt Added). Snacks/Other: Apples. more...

2139 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 2.8 lb a week

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Tom Smusz's Journal, 06 October 2011

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