Weigh In record (no journal entry) for 06 October 2011
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133.8 lb
Lost so far: 10.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1114 kcal
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Fat: 31.37g | Prot: 46.11g | Carb: 167.10g.
Breakfast: Pancake Syrup, Cafe, Plain Pancakes. Dinner: 6" Sweet Onion Chicken Teriyaki, Swiss Cheese. Snacks/Other: Chocolate Sandwich Cookies, Wild Garden Hummus Dip Roasted Garlic, Pocket-Less Pita, Cafe, Cafe, Suiza yogurt. more...
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losing 2.8 lb a week
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