mkriv854's Journal, 22 January 2016

150.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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500 kcal

Fat: 9.84g | Prot: 5.77g | Carb: 90.00g.   Breakfast: Little Debbie Peanut Butter Cream Pie, Peanut Butter Crisp Crunch Cereal, Great Value Cranberry Juice Cocktail, Coffee (Brewed From Grounds). Snacks/Other: Lipton Green Tea Citrus. more...

1693 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...