gbirmin's Journal, 22 January 2016

183.0 lb Lost so far: 5.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1202 kcal

Fat: 31.85g | Prot: 80.20g | Carb: 130.00g.   Breakfast: Baby Carrots, Cucumber (Peeled), Bell Peppers, Walnuts, Isagenix Isalean Shake, Isagenix Ionix Supreme, Water. Lunch: Walnuts, Isagenix Isalean Shake, Water, Bell Peppers, Cucumber (with Peel). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Compliments Edamame, No Name Wild Sole Fillets, Cooked Carrots (from Fresh), Red Table Wine. more...

2379 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...