Weigh In record (no journal entry) for 22 January 2016
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1096 kcal
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Fat: 47.77g | Prot: 80.12g | Carb: 84.75g.
Breakfast: American Cheese, Egg. Dinner: Ore-Ida Steak Fries, Seasons 52 Grilled Chicken Caesar Wrap. Snacks/Other: Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat). more...
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losing 2.0 lb a week
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Sue4j's weight history
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