Weigh In record (no journal entry) for 22 January 2016
|
218.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2016:
|
191 kcal
|
Fat: 6.04g | Prot: 8.91g | Carb: 25.83g.
Breakfast: Bananas, Toasted White Bread, Egg. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrswalton2014's weight history
|