Weigh In record (no journal entry) for 22 January 2016
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 January 2016:
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706 kcal
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Fat: 29.95g | Prot: 21.92g | Carb: 87.89g.
Breakfast: Thomas' Whole Wheat English Muffin, Tim Hortons Multigrain Flatbread, Egg, Sausage, Cheese. Lunch: Cooked Red Salsa (Homemade), Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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2406 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 8/mph - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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