Weigh In record (no journal entry) for 22 January 2016
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123.7 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1720 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Aerobics - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Stretching (yoga) - 20 minutes. more...
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losing 1.5 lb a week
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OLGAK's weight history
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