Weigh In record (no journal entry) for 06 October 2011
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166.6 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1869 kcal
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Fat: 38.79g | Prot: 162.85g | Carb: 221.20g.
Breakfast: Roasted Red Pepper Hummus, Enriched 12 Grain Bread, Fried Egg without Fat. Dinner: Omega Buttery Spread made with Extra Virgin Olive Oil, Yellow Summer Squash, Sushi Rice, Boneless Skinless Chicken Breast. Snacks/Other: Protein Plus - Vanilla Yogurt, Banana, 100% Premium Vanilla Whey Protein. more...
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losing 1.4 lb a week
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