jasonfahy's Journal, 06 October 2011

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Weigh In record (no journal entry) for 06 October 2011

216.2 lb Lost so far: 23.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2011:

2205 kcal

Fat: 54.84g | Prot: 90.34g | Carb: 349.25g. Breakfast: Quaker Apple Cinnamon. Lunch: Lemon Puddings, Praeventia Cookies - Dark Chocolate 70% Cocoa, Strawberries, Chicken Parmigiana. Dinner: 6" Steak & Cheese. Snacks/Other: Fudgesicle, Rice Krispie Square. more...

2629 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 9.8 lb a week

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jasonfahy's Journal, 06 October 2011

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