Weigh In record (no journal entry) for 22 January 2016
|
167.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2016:
|
519 kcal
|
Fat: 21.22g | Prot: 23.29g | Carb: 55.13g.
Breakfast: David's Deli Everything Bagels, Alpenrose 2% Reduced Fat Milk, Egg, Domino Sugar Light Brown Sugar, Kraft PHILLY SOFT CREAM CHEESE, Heritage Farm Hickory Smoked Bacon. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmsusmilch's weight history
|