Weigh In record (no journal entry) for 22 January 2016
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217.0 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2016:
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1844 kcal
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Fat: 64.44g | Prot: 96.64g | Carb: 228.24g.
Breakfast: Amazing Grass Green SuperFood Drink Powder, Dole Mango Chunks, Coffee, Organic Valley Half & Half, Blue Diamond Vanilla Almond Cashew Milk. Lunch: Wegmans Italian Classics Basil Pesto Sauce, Roasted Broiled or Baked Chicken Thigh, Baked Sweetpotato (Peel Not Eaten). Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Follow Your Heart Chipotle Vegenaise, Wild Planet Wild Skipjack Light Tuna. Snacks/Other: Nabisco Triscuit with Hint of Salt Crackers, Clif Bar Clif Bar - Crunchy Peanut Butter, Bananas, Nabisco Triscuit with Hint of Salt Crackers, Wegmans Spicy Chipotle Hummus. more...
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3436 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (fast) - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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steady weight
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CBCollins's weight history
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