Weigh In record (no journal entry) for 22 January 2016
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226.0 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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1244 kcal
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Fat: 45.66g | Prot: 70.93g | Carb: 143.51g.
Breakfast: Perdigão Mortadela, Banana Ouro, Banana Ouro, Elegê Leite em Pó Integral, Mariza Aveia em Flocos Finos (Natu Qualy). Lunch: Músculo Bovino, Batata Doce, Feijão Verde, Óleo de Soja. Dinner: Trigolino Cream Cracker, Quero Maionese, Músculo Bovino, Bauducco Torrada Multigrãos (2). Snacks/Other: Perdigão Margarina Claybom, Assugrin Doce Menor (Adoçante em Pó), Suco de Limão, Trigolino Cream Cracker. more...
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3021 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Race - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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steady weight
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