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PESO ATUAL = 92.8 kg
basal: 1813
tdee: 2175
proteina (2,4g/1kg): 222 g = 890 kcal
carboidratos (2g/1kg): 185 g = 742 kcal
gordura (1g/2,5kg): 37 g = 334 kcal
total 1966 kcal
1g carbo = 4 kcal
1g proteina = 4 kcal
1g gordura = 9 kcal
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204.6 lb
Lost so far: 24.7 lb.
Still to go: 28.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2016:
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1511 kcal
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Fat: 40.43g | Prot: 169.60g | Carb: 111.47g.
Breakfast: Ipanema Queijo Branco Light, Wickbold Pão Integral Light, Danubio Requeijão Cremoso Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral (Longo, Cozido), Ovo de Codorna. Dinner: Tomates, Peito de Frango no Forno, Grelhado ou Assado, Batata Doce Cozida. Snacks/Other: Probiótica Hiper Whey, Probiótica Pro Whey Protein, Vigor Iogurte Grego Zero Baunilha, Vigor Iogurte Grego Zero Baunilha. more...
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2889 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 5 hours, Resting - 17 hours and 30 minutes. more...
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losing 4.6 lb a week
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