Weigh In record (no journal entry) for 22 January 2016
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193.6 lb
Lost so far: 60.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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939 kcal
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Fat: 37.27g | Prot: 44.66g | Carb: 96.74g.
Breakfast: Kroger Oatmeal Chocolate Chip. Lunch: Fried Breaded Tenderloin Pork, Mashed Potato made with Milk (from Fresh), Kroger Chicken Flavored Stuffing Mix. Dinner: Potato French Fries, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Snyder's of Hanover Salted Caramel Sweet and Salty Pretzel Pieces, Indulgio Sweet & Salty Capuccino. more...
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losing 2.8 lb a week
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