Weigh In record (no journal entry) for 22 January 2016
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155.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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829 kcal
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Fat: 24.68g | Prot: 77.77g | Carb: 90.64g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wild Harvest Mixed Greens & Spinach Salad, Wish-Bone Fat Free Italian Dressing, Red Delicious Apples. Snacks/Other: Great Value Frozen Blueberries, Quest Chocolate Peanut Butter Protein Bar, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 Cookies and Cream. more...
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steady weight
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hunterrider's weight history
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